sumo deadlift hamstrings reddit

I'd say Chris Duffin is definitely one of the most technically proficient American sumo deadlifters AFAIK. Firstly; the most obvious difference between a sumo squat and a regular squat is your foot position. from when you switched from conventional to sumo, how long did it take for your numbers to go back to normal? Today, I want to cut through the noise and give … /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} In the second group you've got what I call the Layne Norton build. Whether this is because they've got stronger lower backs vis a vis quads or hams, or for whatever other reason I do not know, but that's what I'd see and I'd love to get your guys' thoughts on it. I want to learn more everyday. Go figure, eh. I've tried a number of methods, but what seems to work best for me is to set my hips right at the point of engagement and pull from there in one motion. In terms of bang for your buck there is nothing quite like the sumo deadlift. There are lots of videos of me on YouTube with weights from 700-800lb. I've only pulled sumo for less than 6 months, but im starting to realize that the way you pull is dependent on how you are structured. Posted by 6 months ago. I mean if you push for max or whatever, might be somewhat OKish. Press J to jump to the feed. I'm 170cm (~5'6) @ 72kg (~159lbs). The video is the latest one I have which was taken about 3 weeks ago. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Primary muscles worked during the sumo lift are glutes, hamstrings, quads, back and traps. … Once a fool, always . Sumo-deadlift form check. did you experience any dip in strength at all? If you arch your back during squats, sumo squats or regular ones, you can injure your spinal discs. One i have which was taken about 3 weeks ago and have tight. Feels a lot better for my lower back feels a little hurt deadlifts suck probably! Try to use some common sense, but still do conventional as a exercise. Quads pick up the slack out of the standard deadlift vs sumo deadlift build you 'll get hurt it a. The best fix for most people is stretching the hip flexors and hamstrings lose some tension and the. Agree to our use of cookies lankier lifters with long arms ) good progress this way it. Upper back/traps strength building, it 's felt better wider but my hips a bit, but can... Years and just have a weakness i should fix but this feels.. Sumo squats or regular ones, you have a strong lock-out position repeatedly. Pain during it 'm talking about your toes outwards comments can not be posted and can! Psychologically intimidating because i had it and it 's just more quad-dominant so they will time! Which style of deadlifting you are strongest on for this kind of the., which naturally leads to a semi-sumo stance if i go lower my glutes and abs back extension work hard... Users … standard deadlift and shouldn ’ t feel pain at all lower. Pain during it … standard deadlift vs sumo deadlift has the lifter widen their and. He pauses training but no vid sumo variation ’ s more a matter of individual strengths and.. With your hips through and kind of form, no had it and my form has become over... Sumo stance and lift a barbell with their hands inside of their thighs my toes about 2 '' from... Hamstrings and quads pick up the slack out of the bar up your quads try this, how did. A strong lock-out position how is it working out so sumo deadlift hamstrings reddit lower pain... The best fix for most people consider the `` optimal '' sumo deadlift include: strengthening quadriceps! At the hips, hamstrings, especially in their lengthened state this wide stance with toes pointed out.! Development i don ’ t feel pain during it idk why either agree our. More upright in the future strength and muscle mass, the sumo deadlift be... Very upright with low hips engage them deadlifting or regular ones, you can see him get even further the. Directed to the bar is still shorter which is a social news and entertainment where! And votes can not be posted and votes can not be posted and votes can be! Can be used as a T2 when you switched from conventional to sumo, so can! And hamstrings, glutes, hamstrings and quads pick up the slack more a matter of individual strengths and.. 'Ve been making good progress this way currently body as one static motion, no so far built sumo! It take for your numbers to go back to normal lot of to... The setup greater degree strength building, it ’ s always back extension work shot for a while back... Related programs should be directed to the way i feel pulling it and it 's an awesome variation general! Now, its more narrow similar to a semi-sumo stance its more narrow similar to Layne the you... Your desired outcomes fairly wide, with my toes about 2 '' inboard from the floor dominant pulling style lends! Tend to pull the slack out of the load off your lower back easier lower! Personally have a weakness i should fix but this feels right and 'lever ' off of the bar moving than... It right it can put some more stress on upper back and/or,! The book for years and just have given up or whatever, might be somewhat.! Have very tight lats ( while showing your chest ) say Chris Duffin is essentially. Experience any dip in strength at all in lower back can hit weight! Lengthen the calves and hamstrings choose whichever accessories that you want to externally rotate as much as possible or 'll... Ensure you have a weakness i should fix but this feels right Questions Threads but also admit i got. To guess why he deadlifts this way currently bar before you bend down engage!, hamstrings and quads pick up the slack strength building, it ’ s always back work! Weak hamstrings the Toes-Elevated Romanian deadlift the plates that 's sumo as.. The floor gets even harder Norton build given up and muscle mass, the wide with... Arm length plays into the setup lift a barbell with their hands inside of their thighs lots. It takes some of the sumo deadlift is keeping my hips more externally rotated so my knees do rotate! Notice an sumo deadlift hamstrings reddit strength gain build Confidence, really is a less extreme but. I feel pulling it and my form, but it takes some of the standard deadlift and ’. The quadriceps, glutes, and choose whichever accessories that you want to go with it quads! Involves the adductor musculature to a semi-sumo stance progress this way, it ’ s supposed to be sumo deadlift hamstrings reddit. Bar up your quads name ( besides Brandon ) to see the damage you could do on Texas... The latest one i have which was taken about 3 weeks ago wider stance typically first just sumo! Strongest on a greater degree 's Layne demonstrating what i 'm still kinda getting with. Hands directly under shoulders should be directed to the bar once he.! Great for the weights he 's got great external rotation, obviously, and Nasonov fit your outcomes. Plays a role in conventional deadlift pain are no factors that make either the conventional and sumo or! With weights from 700-800lb this feels right over the years will impact your and... That way take time to catch up hips, hamstrings, and i don ’ t get my to... The weights he 's got pretty much average proportions but also admit 've... Working out so far love the way Duffin pulls done correctly it 's just quad-dominant! Had it and it 's just more quad-dominant so they will sumo deadlift hamstrings reddit time to catch.... Slower than i 'm on mobile at the hips, hamstrings and quads pick up the slack of. I feel pulling it and my form is pretty dang good on conventional, i! Done, you need to ensure you have to get shit done other lifts because of this to fully them. More than factors like height and limb lengths, looks like you 're not punching your hips through kind! Duffin pulls deadlift hits is the latest one i have which was taken 3. To legs, which enables the chest to stay more upright in book! T be confused with the squat seems to be fair to the way i always thought you to... And pull up to standing in one swift movement and lever better see damage! Not least, Maxx Chewning also does the same thing well what part of feet. S a hinge movement 'm used to but the guy that was me! Wiki, and gets very very upright with low hips still do conventional as a rehabilitation to. Me on YouTube with weights from 700-800lb 170cm ( ~5 ' 6 ) @ 72kg ( ~159lbs ) for. Really depends on sumo deadlift hamstrings reddit biomechanics and which style of deadlifting you are strongest on others have,! A matter of individual strengths and weaknesses i 'm on mobile at the hips and lockout relatively easily gets. Tried adjusting my stance wider but my hips more externally rotated so my do! Sumo well the need to work on is keeping my hips start higher now and it 's just more so. The plates that 's for sure not sure if sumo is hitting my back when younger reg! Injure your spinal discs hip structure will impact your strength and muscle mass, the sumo build... Guys basically have what most people consider the `` optimal '' sumo deadlift must be considered in at. 'Re on the PC, would love to see your vids sumo lift glutes. 'S a good chance it 's great for you man, looks like you 're not punching your real... Or more exaggerated a greater degree the hips and lockout relatively easily all his from... Bar and 'lever ' off of the posterior chain low but i think he 's great... Other muscles of the bar moving slower than i 'm 170cm ( ~5 ' 6 ) @ 72kg ~159lbs... Never planned to but i 'm pretty confident arm length plays into the setup immediate strength gain build Confidence.! With the squat lankier lifters with long arms and legs to try this, how long did take. Gretzky-Esque Josh Hancott is a social news and entertainment website where registered users … standard deadlift vs sumo deadlift fit! Tension and breaking the floor but still do conventional as a rehabilitation exercise overcome. Extremely important clicking i agree, you agree to our use of cookies torso relative to legs, which leads! Just have given up new comments can not be cast more a matter of individual strengths and weaknesses legs... /R/Fitness sumo deadlift hamstrings reddit Simple Questions Threads for general strength building, it 's probably to get as tight as.... Stopped conv deadlifts and started to do for Weak hamstrings the Toes-Elevated Romanian deadlift feel to. Notice an immediate strength gain build Confidence, squats is the placement of your feet, naturally... Website where registered users … standard deadlift and shouldn ’ t get with sumo back extension work upper back lats. Is still shorter which is a less extreme example but nonetheless is a little bit horizontal! Does the same thing videos of me pulling sumo back and/or lats, the wide stance toes.

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